Take a 10-30 minute walk every day. And while you walk, smile.
It is the ultimate anti-depressant.
Sit in silence for at least 10 minutes each day.
(Buy a lock if you have to.)
When you wake up in the morning complete the following statement,
"My purpose is to __________________________ today."
Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.
Drink plenty of water. Eat blueberries, broccoli, and almonds. Drink more water!
Try to make at least three people smile each day.
Find at least one way to bless the life of someone else today.
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